How To Have A Healthy Heart

Every 40 seconds, someone in the United States dies from heart disease. Although strokes, heart attacks and other heart conditions are common in people over 60 years of age, people in their twenties should also be vigilant for their cardiologist in houston heart health. In fact, heart disease affects 1 in 10 Americans aged 20 to 39. While you may not be as much out of the store as you usually do, or have the same selection, make sure to choose heart-healthy foods when you can.

Some people also face stress in unhealthy ways, such as eating too much or resorting to alcohol or tobacco, all of which increase the risk of heart disease. Healthy ways to control stress include exercise, meditation and cognitive behavioral therapy. A nutritious diet is an important piece of good health.

If you are over 65 years of age and have heart disease, such as coronary artery disease, hypertension or heart failure, it means that you are a risky person. While having an increased risk will no longer give you a chance of getting COVID-19, it does mean that you are more likely to develop serious symptoms or have complications. Shake your family tree to learn more about the health of the heart. Having a family member with heart disease increases your risk, and even more if the family member is a parent or brother. If you have already had a heart attack, your care team will work with you to avoid another. Your treatment plan may include medications or surgeries and lifestyle changes to reduce your risk.

You may have high blood pressure, high cholesterol, diabetes or other conditions that increase the risk of heart disease or stroke for the time being. Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol and blood sugar. For adults, the Surgeon General recommends 2 hours and 30 minutes of moderate intensity exercise every week, such as fast walking or cycling. Children and teenagers have to exercise for 1 hour every day. There are steps you can take to recover from a heart attack and prevent another in the future.

If you are concerned about mercury or other contaminants in fish, you may be happy to know that the heart-healthy benefits for most people outweigh the risks. Without treatment, high blood pressure can damage your blood vessels, heart, kidneys and other organs. It can cause heart attacks, strokes and kidney failure. It can also cause loss of vision and memory, erectile dysfunction, fluid in the lungs, chest pain, circulatory problems and various other conditions. Medicines and lifestyle changes can help you control high cholesterol.

Also, people who are physically active for more than 60 minutes a day will live to be 90 years old. Tobacco use increases the risk of heart attack and stroke and is also related to different types of cancer. If you smoke, smoking cessation is the best first step to reduce the risk of heart disease, Blaha says. Several sources are available to help you quit smoking, including nicotine replacement products, prescription drugs and classes. Choose foods with low saturated fat, trans fat and sodium.

Experts recommend a diet rich in fruits, vegetables and whole grains, as well as low-fat dairy products, poultry, fish, legumes and nuts. Minimize or avoid sweets, sugary drinks, red meat and refined carbohydrates, such as white bread, white rice and pasta. In obesity (with a body mass index or BMI of 25 to 29.9) or obese people, even modest weight loss can improve the risk of heart disease. A small daily dose of aspirin may reduce the risk of heart attack or stroke in many patients at increased risk of heart disease, including patients with diabetes or narrowing of the blood vessels. Talk to your doctor to find out if daily aspirin is a good idea.

Do not only try to smoke, but also to avoid secondhand smoke. You can breathe smoke from a burning cigarette or when someone else exudes smoke. Stress can affect the heart in any way, including raising blood pressure and, in extreme cases, even causing a heart attack.